Music can cheer us up, trigger a specific memory, and even help us fall asleep. And with the new app Humm.ly, it can also improve your mental wellness. Whether you want to improve your daily meditation techniques, are searching for methods to decrease your stress, or you need to relax, this science-backed app is what you are searching for. It combines music and meditation to take you on a journey that you won’t experience with any other application available.
Why Use Humm.ly?
Humm.ly is an app available on iOS devices that uses content from board-certified music therapists to assist with an individual’s wellness. Its unique design helps individuals on a personal level and addresses specific needs, rather than provide a one-size-fits-all approach to meditation and wellness techniques.
How Does the App Work?
One of the benefits of using Humm.ly is that this app works for you. You can find content that focuses on your specific wellness needs such as anxiety, self-doubt, and productivity. This application offers dozens of short episodes that are filled with music and which focus on a certain aspect of wellness. Each episode varies in time length and style. This allows you to emphasize on what you need to feel better, improve yourself, and gain confidence.
There are five categories that you can search throughout: music, daily routine, grow, relax, and inspire. The episodes are short, with some as short as 10 minutes. This makes it easy to give yourself a little mental boost anytime. You also have the ability to adjust how much background noise or narration you want to truly personalize the listening experience.
When utilizing the app, you will earn honey. The more honey you earn, the more episodes you are able to access. To earn honey, you must listen to available episodes or complete tasks such as rate the app, share it on social media, etc.
You can also choose the premium version of the application which offers even more capabilities but it does come at an additional cost. With this version of the app, you have instant access to more than 100 sessions, reaping benefits almost immediately. You can also visit and participate in an online community to discuss the power of music and music therapy. A sleep timer and fast forward capabilities are also included.
Humm.ly is filled with many features to enhance your wellness journey. Within the settings area of the app, you can track your wellness progress. You can view how many minutes you have spent practicing mindfulness. You can also track the number of days you have used the application and a calendar of which days you have enjoyed it.
Furthermore, there is the opportunity to mark certain episodes as favorites. This allows you to come back and listen to those episodes that you enjoyed, that provided powerful results, and that you want to revisit time and time again.
Mindfulness is a large part of your overall wellbeing and this application integrates with many devices and other applications to help you track and improve your own wellbeing. For example, you can link Humm.ly with the Health App on your iOS devices and if you own an Apple Watch, you have the ability to observe your heart rate while utilizing Humm.ly.
No matter where you are, how much time you have, and what you may be struggling with, Humm.ly is the solution. There is no other wellness app available that provides such powerful and healing results for individuals with a variety of needs and struggles.