While we see actors and models achieving a new height of fitness day by day, the actual world is very different from this picture. The number of obese as well as the people having cholesterol problem are increasing day by day. The main reasons are obviously inclusion of fast food in the daily diet and a busy schedule that leaves no time for one to exercise or go out for a walk. So there is a need for a healthy and quick diet plan because only then can you hope to overcome the side effects of fast food. You can go consult a nutritionist and create a diet plan for yourself but it’s something everyone has done before and I don’t think the results are satisfactory. So today we have a dietician that meets all the above requirements and doesn’t cost you more than a dollar or two.
I am talking about the latest iOS app called Ketodiet that has been developed by Compumaster. The app is compatible with iPad only and requires iOS 5.0 or any later version of the OS.
Ketodiet is a combination of many different aspects related to your diet. It will bring you some of the best recipes that are healthy as well as quickly made and also help you to create a diet plan that suits you. Then you can read their diet book as well and understand the concept behind their recipes. You can also read their blog where many articles are posted everyday to keep you updated on the latest on-goings about your body and food.
The best thing about their recipes is that you get a calculative detail of carbohydrates, protein, fat, energy, etc that you will consume and they are sugar free, additives free, no white potatoes and no grains as well. So, almost everything that you could affect your health badly is missing your diet plan. There are 65 recipes available on the app and more free recipes are available from their blog. Each recipe has illustrating pictures as well to help you understand better. More recipes are available via in-app purchases.
The planner creates the diet plan for you. You can add any recipe to your daily meal directly and it’s very simple to edit this diet plan as well. It also calculates the total amount of carbohydrates you are about to consume each day. You can include your own custom meals as well as restaurant meals as well.
Then comes your progress to determine if you’re actually improving or not. So unless there is regular check on it, you can’t ensure fitness and with Ketodiet, you can check your intake levels on different days plotted on a graph to help you understand easily and better. This chart is available for each month separately.
While all this stuff is available offline, you can also check out their blog if you want and get more recipes. There are many articles worth your reading. So overall, I think that Ketodiet is an app worth your money. You can buy it from App Store for just $1.99.
Pros: in-app planner; sugar free, white potato free, grain free recipes; free recipes available from their blog; well illustrated recipes; in-app shopping basket.
I will give this app 4.5 out of 5 stars.
Worth Having Application : Download the App