Health is wealth. No matter how busy your routine is, it is necessary to take out some time for workout. As easy as this sounds, it is not as doable. It’s easier said than done. That is the harsh truth. Taking out time in the mornings or evenings to visit a gym every day can be quite hectic. If you do not have enough time to go out somewhere to work out but still would like to, you should try out the iOS app 7 Minutes Pro – Daily Workouts. With this app, you can keep yourself fit by taking out exactly 7 minutes each day!
The effectiveness of a workout is not decided by the time you put into it. It is rather decided by the results achieved. Even 7 minutes of rigorous workout on a daily basis can keep you more fit than you can imagine. The aim of the 7 minute workout is to burn maximum calories and keeps your body healthy. It is indeed one of the best ways to work out, especially for those who have a busy schedule with no time to spare.
Research has shown that too much exercise is harmful for your body. As with other things, excess of anything can do you more harm, even if it is exercise. Stressing your body out too much in a short period of time by exercising for hours each day could result in making you feel sluggish and tired. That defeats the whole purpose of feeling fit and healthy. 7 minutes each day is just optimal for anyone who wants to see good results.
7 Minutes Pro – Daily Workouts is available for download for $2.99 in the App Store. It is available in Arabic, Bokmal, Simplified Chinese, Danish, Dutch, English, French, Finnish, German, Greek, Hindi, Italian, Japanese, Korean, Norwegian, Polish, Portuguese, Romanian, Russian, Swedish, Spanish, and Turkish. It requires iOS 8.0 or later and is compatible with the iPod touch, iPad or iPhone. It comes with support for the Apple Watch. You can control the video player from your Apple Watch as you work out.
This app provides you with ample inspiration and keeps you motivated along the way. It does the job of your personal gym trainer for you. There are daily motivations that will push you to achieve the best results. At the same time, there are achievements to be unlocked. You can set resolutions and goals for yourself. You can then turn these into reality with the app. The workout sessions can be personalised to suit your goals. 7 Minutes Pro – Daily Workouts helps you stay on track by logging your activity in terms of training sessions and achievements unlocked.
To get you started with the app, there are video tutorials for each exercise. These ensure that you do not go wrong; helping you get the maximum results in the little time you put in every day. These tutorials are easy to handle and work with. The app also helps you get in touch with health experts who will give you fitness tips and advice whenever you like. This way, 7 Minutes Pro – Daily Workouts ensures that you stay fit by just investing 7 minutes daily into your health.
Good: Video tutorials
Worth Having App – Download the App